I was stoked to recently feature in the latest issue of Cosmopolitan UK Magazine. A double-paged spread on shadow boxing movements and exercises that help develop the strength necessary to these punches, check out the piece below.
Read MoreI’m at the LAAX European Open Switzerland, a definitive stop on the World Snowboard Tour at the home of snowboard freestyle, LAAX. Attracting the biggest names on the global tour, the LAAX Open has long been one of the most critical and enjoyed stops of the tour, with the riders stoking out on LAAX, which was purpose built for snowboarders. It’s incredible facilities include the world’s biggest halfpipe, indoor training hubs, and of course, the unparalled and stunning riding terrain. I’m here to see for myself the incredible highs snowboarding has come to in this leg of the European Open, and to chat to none other than slopestyle QUEEN, the reigning Olympic Gold slopestyle medallist, the incredible Miss Jamie Anderson.
Read MoreThe latest leg of Mad To Live Retreats has just wrapped and I have waved off a group of some of the most incredible women I have been fortunate enough to spend time with, let alone be part of their adventure. Experiencing the highs of catching waves, pushing their limits and more, in the wildly raw and beautiful Nosara, Costa Rica.
Read MoreWe've just wrapped an incredible leg of Mad To Live Retreats Costa Rica. Having just waved of an all-time crew of the most incredible women, guest and YouTube blogger and all-round righteous babe Carly Rowena has shared her round-up of the trip on her YouTube Channel!
Read MoreBali has stolen a little piece of my heart and on my last trip there in January this year I set off for a few days exploring the azure waters and cruisy waves of Nusa Dua. I decided to try out the awesome new Chanel J12 watch, captured by my great friend and insanely talented photographer, Crille Rask. This is the result of our day playing in the water.
Read MoreSOUND THE CLAXON. IT IS HERE. I AM SO EXCITED TO ANNOUNCE THE NEXT DATES OF MAD TO LIVE RETREATS PORTUGAL, AN INCREDIBLE COLLABORATION WITH EUROPE'S ORIGINAL SURF & LIFESTYLE COMPANY THE SURF EXPERIENCE!
Read MoreCompetitive sport is an exciting arena. Every so often a fresh and exciting, raw and disuptive talent emerges to shake the field up, and herald the arrival of a new crop of competitors vying for the top spot. Enter Tahnée Seagrave, next up in the series of WHY I interviews delving into the minds, motivations and passions of a slew of diverse, talented, and highly inspiring women. Downhill mountain bike racing could be fairly new to many of you, and with the first thing coming to mind normally being that this is one GNARLY sport, I was interested to chat to 21 year old Tahnée about her life in this adrenaline-charged world.
Read MoreA visual photo story for NIKE, shot by Gavin Withey
Read MoreAll-round wonder-woman Emily Williams isn't just someone I am lucky to call a friend, but an incredibly talented PT based in Brighton, sharing her extremely diverse range of knowledge across a range of sports and fitness.
Read MoreAfter a near two month hiatus from snowboarding through a combination of injuries and travels, come the first goldening of the leaves this autumn I had one thing on my mind: mountain adventures.
Read MoreWhilst staying at the EPIC surf-yoga/bike-all-round epicentre of radness in Bali, The Chillhouse (stay tuned for a trip report soon), I filmed a special workout from my bespoke Shred Ready: Surf Fitness workout that some of you may have already attended live at my bootcamps, or followed on my blog.
Read MoreThere are certain people you meet in your life who proffer those serious pinch me moments. As an ardent and voracious little runner when I was a child, and having grown up in Greece, home to the 2004 Olympic Games, Dame Kelly Holmes always stood out to me as someone of incredible inspiration, someone on that lofty pedestal of athletic ability and success, physical and mental prowess.
Read MoreI was stoked to be a part of an inspirational series of content created by luxe sportswear brand Charli Cohen, WHY I, which looks at the life and passions of the individual, living their life to the full even if things are scary or a big undertaking, Doing It Anyway.
Read MoreAlways wanted to learn to surf or progress to the next level? Sun salute as it sets in front of you? Ride horses, scramble & charge up hills with the rising sun, get sweaty & stoked with tailored beach workouts, have the adventure of a lifetime with a group of like-minded souls?
Read MoreGeorgie Rogers is a prodigious talent in radio broadcasting, presenting and djjing. With a CV resplendent of a veritable who’s who of top dog employers including BBC 6 Music, Virgin Radio, Apple Beats 1, Coca Cola, XFM, Topshop, Secret Garden Party, and a name synonymous with being a dogged champion of new talent, Georgie's tenacity and passion has cut her apart from the pack from the start.
Read MoreIf like me you are an insatiable and unabashed fan of the mighty (formerly. Sniff.) Mary Berry-fronted The Great British Bake Off, a stalwart on the screens of British homes, you may recognize Kimberley Wilson as a finalist from 2013. Her mouth-watering bakes (pecan & rosemary caramel apple pie anyone?) and sunny disputation made her a favourite from the get-go, and when I recently came across her work in nutritional psychiatry, I was extremely interested to find out more.
Read MoreIt isn't easy coming up with an introduction for the astonishing, multi-talented force that is Hannah Bailey. Recent recipient of Campaign Magazine's "Digital Maverick of 2016", Hannah Bailey's precocious talent, drive and motivation for what she believes in has seen her manage PR for some of the biggest action sports brands in the world including her current position at non-profit charity Skateistan, found her own creative agency, Neon Stash, and write and shoot (a talented photographer to boot) for a multitide of outlets including Dazed and Confused. A tireless promoter of creativity, of positivity, of women in sport and just women generally being rad, being imaginitive and being original, I am so excited to introduce Hannah Bailey to the "WHY I" mix. Kick back and settle down for a killer read with the awesome Hannah.
Read MoreI am so excited to share the piece I have written for i-D and their awesome new channel celebrating female creativity, The Fifth Sense. A Chanel-backed project spearheaded by the brilliant Hanna Hanra, check out my full creative piece I penned on The Pros Of Going Physical.
Read MoreI am so excited to launch the inaugural Expert's Chat feature on the Mad To Live Blog where I hand over the reins to an expert, someone who is somewhat shakin' things up in their specific field, somebody who is something of a renegade, with a new approach, a new outlook or/and a highly effective hypethesis or ethos that they can share with you and I.
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