COOLER MAGAZINE FEATURE ON SHRED READY: SNOW FITNESS

My buddies over at Cooler Magazine have shared the news on my Shred Ready: Winter fitness classes I am running.  Thanks guys!  Click the picture above to read the full story.

Shred Ready: Winter Fitness is a bespoke workout suitable for skiers and snowboarders (I don't discriminate ;)) tailored specifically to get your body in optimum condition for winter shred.  We will be focusing on the following elements that are crucial to snow fitness:

-Strength and Power

-Agility and flexibility, balance and coordination

-Endurance

-Decreasing the risk of injury

-Shred harder, longer, land those tricks!!

DATE: 6th October

LOCATION: Quiksilver Showroom, 91 Brick Lane (2nd Floor)

TIME: Arrive 7:15pm for a 7:30pm start.  One hour workout, 15 minutes stretch, followed by drinks and a tour of the Quiksilver, DC and Roxy Showroom. Around 1:45 minutes in total.

PRICE: £15 pre-pay via PayPal

INCLUDED: One hour workout plus 15 minute stretching, a free drink (beer or peanut butter banana protein drink, made by moi)

BRING: Wear fitness gear/trainers, stoke and a smile, a water bottle

There's only a couple of spots left for the first session which is hosted at the awesome Quiksilver & Roxy showrooms on Brick Lane.  Book in your spot by emailing sophieeverard@hotmail.com!