Harness your inner Lara Croft at a badass boxing and combat sport focussed workshop with Sophie Mad To Live interjected with strength & endurance training. Expect a juicy mobility warm up looking at developing cat-like ninja skills, before getting into the sweat-fest of focussed boxing & kickboxing techniques, complemented with kettlebell exercises to boost your strength, and getting on the treadmill to work your endurance limits. No experience necessary, but base level of fitness.
Tuesday 23rd July, 7.20pm – 8.50pm with Sophie Everard in Frame Fitzrovia
Members please note that this event is not included in your membership and is charged at the normal workshop rate.